Every infant has his personal rhythm! And while some still sleep in the morning after 15 months, others have been very active for a long time. But what do the experts have to say? At what age can a baby do without a morning nap? Pediatrician Eric Osika explains.

When it comes to napping, no two children are exactly alike. While morning naps are generally the first to be stopped as a baby grows up, some moms keep the habit. But whilst are you able to forestall drowsing withinside the morning? What are the risks if you stop too early? We tell you all about it.

The importance of the morning nap

During a baby’s first three years, “sleeping properly is essential for cognitive development and maturation in general, as well as for memory processes in particular”, says specialist Eric Osika. In fact, sleep is very important for babies, especially for their growth: it’s during sleep that growth hormones are secreted.

In fact, up to at least two months of age, newborns spend more time asleep (up to 16 hours a day) than awake. From the age of 3-4 months, sleep cycles gradually split into two main naps, one in the morning and the other in the afternoon. Nevertheless, around 12-18 months, some babies no longer seem to want to sleep in the morning. But why is this? Do they need less sleep?

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At what age should babies stop taking morning naps?

As pediatrician Eric Osika points out, every baby has his or her own rhythm! In fact, there is no key age. While some babies keep their morning naps for a long time, others quickly give them up at around 12 months, or even earlier. And with good reason: some babies are simply better sleepers than others! In short, if your baby starts not wanting to sleep in the morning, it’s not serious. The pediatrician advises against forcing him or her. The most important thing is that he’s fit and well-rested, which you’ll soon notice, depending on his mood.