A dazzling smile, everyone dreams of it! The color of the teeth can be a source of complexes and that is why many “smile bars” are springing up in the cities.

First of all, know that white is not the natural color of teeth! The color is more of a pearl tone and the older an individual gets, the more the color of their teeth tends towards yellow. It is therefore a normal process but to slow down this coloring, some good practices can be adopted. It is important to limit your consumption of tea and coffee which strongly yellow the teeth. When you consume it, rinse your mouth with water or brush your teeth.

Then, there are some natural alternatives to the intervention of your dentist to whiten your teeth. We present you some tips to whiten your teeth based on effective natural products!

Why do our teeth turn yellow?

The enamel of your teeth defines the color of your teeth and it can vary. Not everyone has naturally white teeth. The root cause of yellow teeth is enamel wear. Enamel is the hard layer on the surface of your teeth. Over time, it wears down and the dentin becomes more visible. Dentin is usually yellowish or ivory in color. It is for this reason that your teeth appear white. Also, some bad habits such as poor hygiene, excessive consumption of certain products can yellow the teeth.

In a nutshell, here are some lifestyle habits that alter the color of our teeth:

• Cigarette
• Tea, coffee and sugary drinks
• eating disorders
• Medication
• The wear of time

What are the natural products with whitening active ingredients?

Teeth do not whiten overnight, unfortunately, you need to take care of your teeth regularly and over the long term. However, we can more and more easily find offers or products to win shades in just a few appointments. Indeed some dentists, some brands have developed processes and products that allow you to make your smiles brighter. But be careful because these techniques use chemical processes and this is not without danger! Alteration of the enamel, dental hypersensitivity, demineralization of the teeth, these are the ones to which you expose yourself. But as you already know, nature is well done and here we offer you some of our natural tips to find whiter teeth!

Natural charcoal powder to whiten teeth

Powdered natural charcoal whitens your teeth quickly. It is its absorbent capacities that allow it to whiten your teeth stained by tea, coffee and wine. Just add charcoal to your toothpaste and you’re done! Rub on your teeth, insisting on any stains, then rinse. Repeat once or twice a week.

You can also soak a cotton swab in water and powdered charcoal.

Bicarbonate and lemon for whiter teeth

The perfect combination for white teeth! Baking soda is a natural descaler and lemon promotes shine!

Be careful with sensitive teeth for whom these tips should not be used too frequently. Not recommended for children.

Lemon, the citrus of smiles

Thanks to its acidity, lemon will help act on tartar and will help make your teeth whiter. It also helps cleanse the gums and keep breath fresh. On the other hand, being very effective, used too often it can damage the dental enamel. Try to use it once a week at most.

Essential oils for white teeth

A few essential oils like Tea Tree, Lemon, or Peppermint can help whiten teeth. These essential oils have purifying and toning properties that will help maintain dental hygiene and act against dental infections. Thanks to the Mint, you will keep a fresh breath to promote the whitening of your teeth.

Coconut oil

Have you ever heard of “oil pulling”? This is a practice of making mouthwashes with cooking oil. For white teeth, the best known is coconut oil. Very fashionable, natural and therefore safe, you can gargle for 3 to 5 minutes with a tablespoon of coconut oil, you will tell us about it!!

Turmeric

A yellow spice to whiten my teeth? And yes ! This spice will play a major role in your oral hygiene and will loosen your teeth and whiten them! In addition to being natural, this remedy is very simple to implement: take turmeric, pour it on your toothbrush and brush your teeth! In contact with your saliva, the spice will form a paste, you will here with natural toothpaste!

Our grandmother’s recipes for naturally whiter teeth

You now know the different active ingredients that naturally help whiten teeth. We now reveal some recipes to make at home!

The miracle formula for a beautiful smile

To have white teeth, take an empty bottle and add:

• 40 drops of Tea Tree essential oil
• 30 drops of lemon essential oil
• 30 drops of Peppermint essential oil

Homogenize then label your bottle, it’s ready!

These 3 essential oils contain whitening active ingredients. Apply a few drops to your toothpaste then brush your teeth normally. To be done once a week to preserve the enamel of your teeth. Do not swallow.

Please note that essential oils are not authorized for pregnant or breastfeeding women and children under 6 years old.

Bicarbonate and lemon recipe for whiter teeth

These two ingredients are the perfect duo to help whiten your teeth! Lemon restores whiteness to your teeth and bicarbonate promotes descaling.

Ingredients :

• 1/2 squeezed lemon
• 50 g baking soda

Mix baking soda with the juice of half a lemon to make a paste that you can apply like toothpaste.

Our tips for impeccable oral hygiene

First, it is important to choose a good toothbrush. If you do not have any particular dental problems, choose a toothbrush with soft bristles. Hard toothbrushes can damage tooth enamel or promote receding gums. Promote gentle but regular tooth brushing 3 times a day. Brush your teeth for at least 3 minutes starting from the bottom of the tooth and going up to the top. Repeat the process on all your teeth, front and back.

You can choose an electric or manual toothbrush depending on your preference. The electric toothbrush is known to remove more tartar with less effort. If you have wrist pain, maybe try the electric toothbrush. On the other hand, for children, it is recommended to favor the manual toothbrush until 8 or 9 years old.

It is also important to change your toothbrush regularly every 4 months or as soon as you notice that the bristles of the brush are no longer straight. Also, can contain different bacteria if used too long.

Then, complete the toothbrushing with dental floss to remove food residue between the teeth or at the base of the teeth. These are areas that are difficult to access with the toothbrush.

You can finish your dental routine with a mouthwash. They are generally formulated with active ingredients with antiseptic and anti-inflammatory benefits to help you maintain good dental hygiene and prevent bacteria or relieve inflammation.

Here are 5 rules to apply to have beautiful teeth:

• Brush your teeth twice a day for 2 minutes
• Choose a soft toothbrush
• Change toothbrush every 3 months
• Use the correct brushing technique: with the toothbrush angled at 45° on the teeth and the gum and brushing from the gum to the tooth
• Go to the dentist at least once a year